Find Freedom From Dieting
Online Intuitive Eating Group
Thursdays at 6:00pm-7:15pm
Join BALANCE eating disorder treatment center™ Dietitian Chloe Cerino, MS, RDN, CDN for a new virtual support group for those wanting to heal their relationship with food and their body through Intuitive Eating
STARTING FEBRUARY 2021 | LIMITED SPOTS AVAILABLE
ABOUT THE GROUP
GROUP DETAILS
In the Intuitive Eating Group, you will be able to connect with others who are tired of hearing the destructive messages from diet culture and are ready to find food freedom and make peace with food and their bodies. In this group, we will dive into the principles of Intuitive Eating and discuss how they can support you in your life.
GOALS OF THE GROUP
- Connect to your innate biological cues while putting aside all the diets, detoxes, and rules that keep you feeling disillusioned and frustrated
- Build your resilience against diet culture's loud messages, as well as connect with others who are also going through the same challenges as you.
- Gain practical tools and tips to implement intuitive eating back into your life!
WHAT IS INTUITIVE EATING?
Intuitive Eating is a non-diet approach (meaning the focus is not on weight, a specific diet, or numbers) that helps you get back in touch with your natural internal hunger and fullness cues and cravings.
BENEFITS OF INTUITIVE EATING
Intuitive Eating is helpful for those recovering from a disordered relationship with food and their body including those struggling with disordered eating, anorexia, bulimia, binge eating disorder, and emotional eating.
Meet Chloe
Chloe Cerino is a registered dietitian at BALANCE eating disorder treatment center. She graduated with a dual Bachelor's degree in nutrition and psychology at New York University before pursuing her Master's degree at Teacher's College, Columbia University in nutrition education. A former recovery coach at BALANCE, Chloe is thrilled to be back and to continue working with BALANCE's wonderful clients and staff. She has five years of experience working with clients with eating disorders as well as a variety of other client populations. Chloe is a Health at Every Size provider and a firm believer that all foods fit.